Thank you for visiting my site and my blog, welcome!
In my introductory post I wanted to quickly introduce myself and describe my intention for this blog. You can read by full bio and story here, but what I want you to know beyond my title and qualifications, is that I am just like you.
Often people think that as a nutritionist and life coach, I have everything figured out – I eat perfectly, never have any self doubt or fears, and always wake up feeling motivated and inspired. While I have developed many positive and healthy habits over the years, I wasn’t born this way. I grew up on fast food for the most part, I was always on crazy diets and I struggled to eat well when the pressures of work and a busy career took over. I’ve had my share of unhealthy relationships and spent many years in a job that did not fulfill me, and eventually drained my energy and my spirit.
Why do I tell you this? It was all part of my journey that led me to seek out answers and helped to make me the person I am today. And I will bet it’s the same for you. Wherever you are today and whatever you are struggling with, I want you to realize that it’s there to provide you with an opportunity to learn, grow and become more of who you are meant to be.
It is my intention with this blog to share with you what I’ve learned and provide you with information, strategies, tools and resources that I hope will help and inspire you as much as they have helped me. Wellness, wellbeing and personal growth is my absolute passion. I know that my own experiences and struggles have a lot to do with this. I’ll be sure to write more about this in further posts.
From my own experience and observations, the happiest and most successful people are constantly working on themselves first – physically, mentally and emotionally. This is why I chose to combine coaching with nutrition. Our physical health is not separate from everything else going on in our lives. A lot of my work and passion is truly around helping people connect to their full potential (being healthy helps!) and understand how their thoughts and emotions are affecting their health and their results.
I know that just the fact that you have found my site means that you are open to creating more health, happiness and fulfillment in your life. It is my sincere hope that as part of your journey I can be a source of inspiration and information, to enable and empower you to make the choices that will truly change your body and your life!
Please browse the site, sign up to my newsletter and feel free to contact me with any questions or comments. I would love to hear from you!
To your health and happiness. Enjoy the journey.
