Services and Packages

Nutrition and Lifestyle Coaching

Nutrition Coaching Package | 3 or 6 sessions
This popular and customizable package is tailored to your wellness goals. You will learn what foods to eat in order to feel and look your best. The first session begins with a lifestyle intake and food diary assessment.  In the second session you receive a meal plan, recipes and lifestyle strategies tailored to your goals.  Each following session includes a progress check-in, and covers additional nutrition, supplement and lifestyle strategies on topics such as better sleep, increased energy, balanced blood sugar, disease prevention, improved immunity, how to read labels and how to eat on the go – navigating restaurants, food courts, airports and social occasions.
$100 per session (SAVE $25 per session)
*Package must be used with 6 months from date of purchase.

Custom Assessment | $275
A customized nutrition, supplement and lifestyle protocol based on assessment of your diet and lifestyle habits, health intake and Nutribody® questionnaire designed to address your specific imbalances and wellness goals. Meal plan and recipes included.
Includes initial two 60-minute sessions, plus email follow up during program.  Typical program duration is 8-12 weeks depending on individual needs.

Detox Program | $199
This 4-week detox will have you feeling and looking fabulous! A detox is a great way to kickstart a healthy eating plan, to support over health and increase your energy. This plan includes nutritional guidelines, meal plan, recipes and supplement protocol as well as weekly phone coaching to keep you motivated and ensure your success. Focus is placed on digestive, liver and bowel health.
Includes initial 60-minute session, plus weekly 3x 15-minute phone sessions.

Single Sessions
$125 | 60-minutes
$ 65 | 30-minutes

Weight Loss Coaching

Ideal for individuals whose primary goal is weight loss and would like the on-going support, motivation and accountability to reach their goals.  Through coaching, meal planning, recipes and lifestyle strategies, you will learn how to lose and maintain your weight safely and permanently.

Monthly Program
$160/month | 4x 30-min sessions

Maintenance Program
$49/month | 1x 30-min session

*Program requires an initial intake session of 60-minutes which is done in-person or over the phone (cost of $99). Weekly 30-min coaching sessions are done over the phone.  Initial commitment is 3 months.

Life and Career Coaching

Life coaching is a powerful process that leads to greater self-awareness and overall fulfillment, while specifically moving you towards your goals. Based on the individual, it can include goal setting, vision, values and purpose clarification as well as self-discovery, stress management and career transition.

Life Balance Program | 4 bi-weekly sessions
The focus of these sessions is on stress management and life balance. If you are at a point in your life where you know you need to get yourself back on your priority list, this is the place to start. You will learn how to identify and communicate your needs, how to get clear on what you really want, strategies for managing stress and incorporating more self-care into your life. When you learn to give to yourself first, you will find you are better able to give of yourself to others.
Total of 2 payments of $225 per month. Additional coaching available on month-to-month basis.

Career Planning Program | 6 bi-weekly sessions
Is your goal to change careers, excel in your current organization or take your own business to the next level?  This program is for those women who are ambitious, driven and determined to succeed, yet find themselves at a point in their lives where they are unsure of their next step or lack a clear vision for their career. Topics include goal setting, discovering your authentic self, values and personal style, clarifying your vision and purpose; as well as increasing confidence and self esteem, developing your leadership and self-promotion skills and fine-tuning your business savvy. By the end of this program you will have clarity around your professional goals and develop an action plan to achieve them.
Total of 3 payments of $225 per month. Additional coaching available on month-to-month basis.

Contact me for a free 15-minute consultation to discuss which option best suits your needs.
* All services are available as distance plans over phone and email.
* Gift Certificates are available.