January 20, 2010
Given that most of us are focused on weight loss during this time of year, I’m going to devote the next couple of posts to this topic.
It continues to amaze me how much misinformation there is on this topic. It’s something I am very passionate about because I spent most of my teens and early [...]
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December 1, 2009
The dieting season is fast approaching. Here are some statistics for you to think about:
• More than 70% of woman are currently on a diet
• Over 95% of dieters regain the weight within 1-3 years
As a nutritionist, many of the clients that come to see me have weight loss as one of their primary goals. [...]
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