From the category archives:

Coaching

At what point should you settle?

April 21, 2010

I was in Chapters this weekend, browsing the wellness and self-help sections (my favorite sections of the bookstore ever since I can remember) when I came across a book that really triggered an emotional response in me – I won’t get into the name and author, but essentially the point of the book was an [...]

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The Joy of Being Yourself

March 28, 2010

The past few months have been incredibly fun for me.   I’ve really been enjoying my life, feeling grateful and happy for each and every day.
Okay.. not exactly earth-shattering news, but given how I was feeling just a few short years ago, I am particularly appreciative of having so much joy each and every day.  I [...]

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Are you ready for change?

January 28, 2010

As a wellness and life coach, I get to help people create change and transform their lives.  This is my passion.  I get such joy from seeing the physical and emotional transformation that takes place when my clients create the life they imagine for themselves.  Perhaps it’s also my own experience of changing my life [...]

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Make 2010 your best year yet!

December 26, 2009

I’m writing this post from the beaches of beautiful, sunny Punta Cana.
It’s been raining for 2 days now (so much for the sunny part), but I’m taking advantage of the weather to sit under the palapa and get some work done.  There’s a bright side to everything right!
Going down south during the holidays has become [...]

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Finding Your Passion – Clue #1

November 25, 2009

Over the next few weeks, I’m going to write a number of posts to give you some tools you can use to begin to identify your passions.
I meet so many people that tell me they are ready to make a change in their life, but have no idea where to start. [...]

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Your thoughts create your reality

October 27, 2009

Some people find this concept a little New Age.  They immediately think of movies like The Secret and Law of Attraction.  However the power of thought is an idea that goes far being marketing gimmicks and “self help” talk.
As part of my practice, I work with thoughts and belief systems all the time.  It’s usually [...]

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  • If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. - Jim Rohn