From the monthly archives:

January 2010

Are you ready for change?

January 28, 2010

As a wellness and life coach, I get to help people create change and transform their lives.  This is my passion.  I get such joy from seeing the physical and emotional transformation that takes place when my clients create the life they imagine for themselves.  Perhaps it’s also my own experience of changing my life [...]

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Do Calories Matter?

January 20, 2010

Given that most of us are focused on weight loss during this time of year, I’m going to devote the next couple of posts to this topic.
It continues to amaze me how much misinformation there is on this topic.   It’s something I am very passionate about because I spent most of my teens and early [...]

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  • Your life is not someday. It is today, every day, every choice you make. Begin today what you wish to be tomorrow. - unknown