From the monthly archives:

October 2009

Your thoughts create your reality

October 27, 2009

Some people find this concept a little New Age.  They immediately think of movies like The Secret and Law of Attraction.  However the power of thought is an idea that goes far being marketing gimmicks and “self help” talk.
As part of my practice, I work with thoughts and belief systems all the time.  It’s usually [...]

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What’s wrong with coffee?

October 15, 2009

The number one thing I hear when I meet with clients for the first time is “please don’t make me give up coffee!!”
As a former Starbucks “junkie” living on 2-3 venti size coffees per day, I don’t think there’s anyone that loves coffee more than I do. So I can definitely relate. [...]

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Simple ways to reduce your breast cancer risk

October 4, 2009

October is Breast Cancer Awareness month.  This is a cause that is very dear to my heart, as my mother was diagnosed with breast cancer twelve years ago.   I am happy and grateful to say that today she is healthy and cancer free.   She made a personal choice to pursue a holistic approach to her [...]

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  • Take the first step... You don’t need to see the entire staircase, just the next step. - Martin Luther King